The Breath Book Club

Are you into yoga, wellbeing and your self-care?

And are you curious about breathwork and pranayama?

Interested in learning and exploring the power of the breath within a community book club?

Join Isabel and Lisa in their brand new offering The Breath Book Club where we will dive deep together into the field of breathwork. We met 6 years ago teaching and studying yoga at a studio in West London and then went on to complete a yearlong breathwork certification programme together. Breathwork has helped us both enormously. After suffering birth trauma and severe post natal depression in 2021, Lisa’s breathwork practice became a consistent and safe space in supporting her recovery. For Isabel, decades of athletic Yoga and thousands of hours of Vipassana meditation had not been the cure all she’d hoped for - breathwork and Isabel’s creation of Breath Cards was a way to alleviate anxiety. 

Our free online book club is a supportive space for deeper learning and collaborations for all things connected to The Breath.

• Deep learning: By learning together we will create mutual accountability to actually read those precious books we’ve bought. We clarify and deepen our understanding through discussion, questioning and sharing our unique insights. 

• Collaborations: We hope to build a virtual likeminded community that will facilitate connections and collaborations in the real world - events together, retreat together? Yes, let’s!

You don’t need to be a breath expert to join. Yoga teachers, coaches, therapists, wellness explorers and breath geeks, you are all welcome - read the book and come as you are!